USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER * INSTANT INTERNATIONAL BESTSELLER

Improve all areas of your health—your sleep, cravings, mood, energy, skin, weight—and even slow down aging with easy, science-based hacks to manage your blood sugar while still eating the foods you love.
Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact...

"Set in the fictional town of Castle Rock, Maine The latest from legendary master storyteller Stephen King, a riveting, extraordinarily eerie, and moving story about a man whose mysterious affliction brings a small town together--a timely, upbeat tale about finding common ground despite deep-rooted differences. Although Scott Carey doesn't look any different, he's been steadily losing weight. There are a couple of other odd things, too. He weighs...

From the acclaimed author of Corpse Suzette, a plus-sized PI must protect an actress from a killer intent on an encore performance.

There's nothing like a makeover story to get people hooked, and America is certainly addicted to the weight-loss saga of once celebrated actress Dona Papalardo. Plus-sized PI Savannah Reid is no exception, although she can't imagine wanting to shed her own hourglass figure by undergoing gastric

...

We all want more energy, an ideal body and younger looking skin. So what is stopping us from getting this? From the creators of the best-selling documentary 'Food Matters' comes another hard-hitting film certain to rock your world! HUNGRY FOR CHANGE exposes shocking secrets the diet, weight loss, and food industry don't want you to know about; deceptive strategies designed to keep you coming back for more. Find out what's keeping you from having the...

Presents a revolutionary program adjusts your body metabolically so that you burn fat day in and day out. The program is structured around four 17 day cycles, one of which helps flush sugar and fat storage from your system. Every phase comes with an extensive list of foods, recipes, and sample meal plans to help make grocery shopping a breeze.

"Bob Harper lets us in on the secret behaviors of people who not only lose weight but keep the pounds off for good--and make it look easy. In Bob Harper's #1 New York Times bestselling book The Skinny Rules, the trusted trainer and coach of NBC's The Biggest Loser laid out the twenty nonnegotiable eating rules for getting thin. In the process of helping countless men and women reach their weight loss goals, Harper has noticed six fundamental patterns...

Estas harto de dietas milagro que lo unico que consiguen son resu ltados transitorios a costa de morir de hambre? O peor aun: que, si te descuidas un poco, recuperes los kilos perdidos o incluso ganes alguno mas. Sab� as que perder peso puede ser un proceso del que puedes disfrutar? En este libro podras comprobarlo, obtendr�s resultados y en poco tiempo tendras men�s� para cada epoca del ano, recetas e ideas simples para que tus platos sean...

Tabby's life is an endless round of activity- from her bowl to her basket and from her basket to her bowl. But when a kitten arrives, everything changes.

"Super Shred is a more intense, concentrated, shorter program that shares the system and principles of the #1 bestseller Shred. At four weeks, it's almost half the length of Shred and twice the intensity. There's always a customer looking for a diet who not only wants but must have faster, more dramatic results right away. All the same building blocks that have made Shred work for dieters are here: diet confusion, meal replacement, frequent meals...