Drawing on the latest science and challenging mainstream medicine, a visionary physician and leading longevity expert presents a well-founded strategic and tactical approach to extending lifespan while also improving physical, cognitive, and emotional health.

In this groundbreaking book, Sue Brightman beckons us into timely and promising news about women over 50: it's not about aging, it's about becoming more of who we really are and doing what we're called to do. Based on 100 interviews with women age 50-70+, Brightman discovers emerging themes of burgeoning creativity, spiritual growth, and a zesty freedom to experiment with new roles, new businesses, and new priorities. Blasting out of the water the...

The Baby Boom Generation is reaching Retirement age in massive numbers, and thanks to increases in longevity, most are likely to live 30 years or longer in retirement. The other stages of life have established blueprints which have been handed down through the generations. However, no prior generation has ever experienced a 30 year period of 'retirement', so we have no established road map for navigating the challenges and opportunities of this...

How would you like to die? Only you can answer this. Whatever your age, cultural identity, ethnic background, or beliefs, read this book if you want to talk about dying but don't know what you want to say. Each of us has our own special feelings, hopes, fears, and desires about this universal issue. These days, dying can happen in many different ways because of high-intensity therapies that prolong living and postpone dying. The proliferation of choices,...

Please note: This is a companion version & not the original book. Book Preview: #1 The book We Will Not Be Silenced examines every cultural issue we are facing, and explains why they are happening. It exhorts us to respond to what is happening, and walk toward the fire rather than run away from it.

Discover the extraordinary power of Positive Aging to prepare you for the greatest challenge of your life—growing old. Americans now live longer than ever—a full 30 years longer than they did in the early 20th century. Our forever-young culture and personal expectations have not yet adapted to that change. These extra years can be a burden or an adventure, depending on your mental attitude. You can't fight the inevitable changes to your aging...

SUPERALIMENTS est un guide concis portant sur une série d'aliments qui se trouvent facilement en supermarché et dont la consommation aide à maintenir un style de vie et un esprit sains. Vous trouverez dans ce livre quelques suggestions pour accompagner les aliments qui y sont présentés, que ce soit à travers des recettes simples ou des combinaisons avec d'autres produits bons pour la santé. Les aliments que nous choisissons d'intégrer à notre...

Old, The Art of Aging with Attitude, is a witty and wise guide for individuals entering the so-called "Golden Years". This book will help seniors not just endure, but embrace and enrich their final years.

Your height your weight your body shape your age the colour of your eyes - do not matter when you want to learn to belly dance. You will feel healthier, more energetic and happier, than you have ever felt. You will feel you are a beautiful woman. You will feel self-assured. You will feel JOY! Zada first started to belly dance at the age of 60 and has felt healthier and happier in the past 5 years than she ever did in the previous 6 decades. This book...

Does your memory change as you get older? It's common to be concerned about memory lapses, but how do you know if memory difficulties are normal or the beginnings of something more serious? Can dementia be prevented? Memory-wise explains how memory works and the changes that can occur as we age. It explains the sort of health, attitude and lifestyle factors that can lead to fluctuation in memory and provides practical tips to minimise their effects....