"From the unforgettable teacher Jessamyn Stanley comes Every Body Yoga, a book that breaks all the stereotypes. It's a book of inspiration for beginners of all shapes and sizes: If Jessamyn could transcend these emotional and physical barriers, so can we. It's a book for readers already doing yoga, looking to refresh their practice or find new ways to stay motivated. It's a how-to book: Here are easy-to-follow directions to 50 basic yoga poses and...

From Grammy-Award winning music superstar and actor Tim McGraw comes a one-of-a kind lifestyle book that melds his personal fitness transformation story with practical advice to inspire healthy changes in readers' lives.

Tim McGraw is as well-known for his unparalleled accomplishments in the entertainment industry as he is for his boundless energy—he is the embodiment of vitality and success. But only a decade ago,

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Encourages the reader to exercise by following the movements of various animals; presented in a question and answer format.

Basics yoga offer a solid foundation for all yoga forms and levels. Pose variations offer beginners the chance to learn the basics at a pace that is comfortable, and easy to follow. And more experience practitioners will benefit from a well rounded review of yoga fundamentals. Power vinyasa is a dynamic, vigorous yoga practice that integrates breath and movement, awareness and alignment, strength and flexibility. Drawing influence from forms that...

Gets kids moving to twelve original songs in an up-on-your-feet, learning-to-the-beat workout inspired by the animal kingdom.

Encouraging our aging adult population to work towards optimal health through physical fitness, this lively film features a group of seniors called the "U of Agers" who meet twice a week at the University of Alberta to learn and rehearse a series of gymnastics activities. The U of Agers are just "ordinary" people trying to do "extraordinary" things and confirm that if they can do gymnastics, then others in Canada have the potential to excel at whatever...

Examines the health benefits of staying active with exercise and physical fitness activities.