Are you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all. Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and emotional turbulence. Based...

From his twenty-year background as a multi-cultural New York State Certified Driving Instructor, Delroy Smart demonstrates his ability to understand and connect with your driving difficulties on a personal level. Smart's unique and compassionate coping strategies will uncover your strengths and make you forget that driving an automobile could ever feel this easy. Goodbye Driving Anxiety is a marvelous and illuminating example of what one person can...

Anxiety is not your fault. There are many factors that contribute to developing a mind that is prone to intense anxiety, and if you have such a mind, there are many things you can do to change the way it works. Research has shown that practicing kindness and compassion soothes experiences of fear, while self-critical thoughts tend to intensify them. If you become frustrated with your anxious reactions or consistently try to talk yourself out of your...

Walter is a worrier. His life is a never-ending series of "what ifs". What is bad guys break into his house? What if he needs a shot? What if he is struck by lightning? Walter worries so much he cannot just be a kid. His worries profoundly affect how his family lives as well. No matter how hard his family tries to help him out, the worries interfere with every aspect of daily life. Designed for children ages 6-12 to read in partnership with parents,...

Why write another book on anxiety? After all, if the hundreds of books that are already published and available don't have the complete solutions, what makes anyone believe this book brings solutions? This book is meant to bring you an integrative approach because as trained psychotherapists, with many years of experience, we also practice spirituality and energy healing. We relate holistically on levels of the mind, body, and spirit. This book is...

Face It with Love: The Guide to Conquering Fear' is an authoritative guide to help readers identify the fear that holds them back, get in the room with fear and overcome it for good. It's not about moving the mountain, rather standing in front of the mountain until it moves. By doing so, readers experience an open pathway to fulfill their dreams.. Today, perhaps like no other time in modern history people are gripped, crippled and ridiculed by fear....

People can be plunged into a world where they no longer feel safe. There are great books on anxiety but if your life has been turned upside down consider reading Emotional Recovery from Situational Anxiety first. Written by a working therapist with more than thirty years' experience, this book will help you find practical ways to manage the anxiety that could result from assault and abuse (sexual, physical, psychological), violence associated with...

No se pierde con las pérdidas. En la vida los cambios son constantes, pero pocas veces advertimos que al modificarse las circunstancias se generan pérdidas y ganancias. En este movimiento perenne a veces uno sufre la pérdida de un ser querido o la falta de algo que uno valoraba; un empleo, una relación amorosa, quizá la salud. La reacción natural es sentir tristeza, enojo, dolor, pero en medio de todos esos sentimientos uno debe serenarse y...

Do you or a loved one suffer with anxiety, panic attacks, agoraphobia or suicidal thoughts? Then perhaps this is the book for you. Written by Gayle Gullick after a 9 year struggle to get her life back after suffering daily,hourly,with panic and depression that left her crippled and cowering in fear, Like most people who suffer with this illness, all she wanted to do was to have her life go back to normal. But as she discovered during the process of...

Eliot Marshall has always been a fighter-from overcoming bullies and bigots who targeted his half-black, half-Jewish heritage to using his martial-arts prowess to become part of the UFC. But beneath his badass exterior, Eliot struggled with severe anxiety, until he learned to live a life of true purpose. In The Gospel of Fire, Eliot shares his incredible story of breaking down and learning to build himself back up by acknowledging his shortcomings,...