Whitney Stewart

"This guide introduces kids and preteens to mindfulness through exercises, meditations, and writing prompts"--

Introduce small children to a mindfulness practice designed to nurture compassion towards oneself and others with this sturdy, stylish book. Pair with Mindful Tots: Tummy Ride to help toddlers manage the ups and downs of everyday emotions.

An imaginative movement exercise that adults and toddlers can do together to help children focus and transition between activities. One of four stylish board books in the Mindful Tots series, designed to help toddlers manage the ups and downs of everyday emotions. Whitney Stewart puts her heart, mind and feet into her work. She has trekked in a Himalayan snowstorm with Sir Edmund Hillary, climbed to remote Buddhist monasteries in Tibet, interviewed...

Describes nine simple meditation exercises to help children find focus, manage stress, and face challenges.